'Stress is the feeling of being under too much mental or emotional pressure' according to the NHS.

 

When a person feels the demands placed on them (with their current resources) go beyond their ability to cope either, mentally, physically or emotionally, they can experience a stress reaction and if it continues, stress overload or breakdown. Hypnotherapy treatment for stress is concerned with managing existing stresses and learning ways to relax and manage any future stress.

 

I can help you idenitify your stress triggers and coping methods, including relaxation skills and release. 

 

Please contact me for more details on: 07804692046 or at jayne.clearpathway@gmail.com