Stress Management and Release

Help to relieve and manage stress in Sheffield
'Stress is the feeling of being under too much mental or emotional pressure' according to the NHS.
When a person feels the demands placed on them (with their current resources) go beyond their ability to cope either, mentally, physically or emotionally, they can experience a stress reaction and if it continues, stress overload or breakdown. Hypnotherapy treatment for stress is concerned with managing existing stresses and learning ways to relax and manage any future stress.
I can help you idenitify your stress triggers and coping methods, including relaxation skills and release. 
Please contact me for more details on: 07804692046 or at

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