Do you have low self-esteem? Do you lack confidence? Self-esteem and confidence is the opinion you have and how you feel about yourself.
Positive people with healthy self-esteem and confidence like themselves and value their achievements. Those lacking in confidence or with low self-esteem feel unhappy or dissatisfied with themselves or lives, most or all of the time.
I can work with you weekly over 4 - 6 sessions, which you can then follow through with daily practice to help yourself change your thinking.