Well done. You have taken the first step towards stopping smoking.
As you know every pack of cigarettes has a 'smoking can damage your health' warning on it. Everyone who smokes ignores this warning. Why? Because smoking is a nicotene addicition.
What you may not know is:
Cigarettes contain more than 4000 different chemicals, many of which are harmful to the body and around 80 are carcinogenic.
In addition to the nicotene, cigarettes contain; tar, arsenic, formaldehyde (used to preserve dead bodies and the most likely chemical to cause lung cancer) to name just a few of the chemicals.
The poisionous gases stay on your clothes for approximately 3-4 hours, so anyone (child or adult) who comes in contact with you within that time period will also inhale those gases.
The New Scientist magazine published an article in October 1992 (vol 136, issue 1845) stating ‘Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit’.
So congratulations. Let's work together and break it NOW! - with a hypnotherapy programme.