Are you having trouble sleeping? Most of us do at one time or another. This is normal and usually temporary, due to stress or other outside factors. However, if sleep problems are a regular occurrence and interfering with your daily life, you may be suffering from a sleep disorder and need help to learn to relax.

 

The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. So it's important to make sure you get a good night's sleep.

 

I can help you with relaxation and techniques that you can use to help yourself return to regular sleeping patterns ​.

 

Please contact me for more details on: 07804692046 or at jayne.clearpathway@gmail.com